7 Surprising Benefits of Sleeping with an Eye Mask
Are you familiar with the amazing benefits of sleeping with an eye mask? You might be surprised to learn just how beneficial they can be! Whether you’re looking for a better night’s sleep or improved skin health, sleeping with an eye mask can provide numerous benefits. We spoke to a dermatologist and a sleep coach to get their expert opinions on the benefits of sleeping with an eye mask. Read on to find out what these professionals had to say about the seven surprising benefits of sleeping with an eye mask.
1) Darkens your environment to cue your brain that it’s time to sleep
One of the main benefits of wearing an eye mask is its ability to darken your environment, which helps cue your brain that it’s time to sleep. Research has found that sleeping in a completely dark room is one of the best ways to ensure good quality sleep. Wearing an eye mask not only blocks out all light, but also helps you maintain a consistent sleeping routine by helping your body recognize when it’s time to go to bed. The darkness provided by an eye mask is also important for melatonin production, which is essential for helping us feel relaxed and ready for sleep. This effect also works in reverse — if you’re woken up suddenly by bright light in the morning, it can make you feel groggy and disoriented, making it difficult to get going again. Wearing an eye mask helps prevent this by providing a dark environment for your body to recognize as bedtime.
2) Reduces under-eye puffiness
One of the major benefits of sleeping with an eye mask is that it can help to reduce under-eye puffiness. This is because when your eyes are blocked from light, they’re not as stimulated to retain water, which can lead to puffiness. Not only does this reduce puffiness, but it also helps to diminish dark circles and bags under the eyes. A sleep coach may suggest using an eye mask in order to reduce under-eye puffiness and get a better night’s sleep.
When using an eye mask, make sure that it fits snugly over your eyes without putting too much pressure on the area. This will ensure that your eyes are blocked from any light, while also ensuring that you don’t wake up with any discomfort around the area. Furthermore, be sure to clean your eye mask regularly in order to keep it free of dirt, oil and other debris that could cause irritation.
3) Protects your delicate under-eye skin
The delicate skin around your eyes is highly sensitive and can be easily damaged by free radicals, dust, dirt, and pollutants. That’s why it’s important to take extra care of this area when you sleep. Wearing an eye mask can provide a barrier between your skin and the outside environment, thus protecting it from harm. The mask will also help keep oils and other unwanted substances from getting on your skin and causing irritation or breakouts. As an added bonus, some eye masks are infused with anti-aging ingredients such as Vitamin E to nourish and revitalize the delicate skin around your eyes.
4) Can help prevent fine lines and wrinkles
Wearing an eye mask while you sleep can help prevent fine lines and wrinkles around the eyes. That’s because an eye mask helps to darken your environment, which allows your skin to relax and rejuvenate more effectively. The darkness also stimulates collagen production, which helps to keep your skin firm and supple. The eye mask will also protect your delicate under-eye skin from further damage by blocking out environmental aggressors like dust, dirt, and pollutants. As a result, the eye area can stay hydrated, healthy, and wrinkle-free.
5) Soothes headaches
Sleeping with an eye mask can help soothe and relieve headaches. Many headaches are triggered by light, and the darkness provided by an eye mask can be helpful in relieving headaches. For example, bright lights can cause a photophobic headache, which is an intense headache caused by bright or flickering light. The darkness provided by an eye mask can help reduce this type of headache. Furthermore, if you have migraines, darkening your environment may help reduce the severity of the migraine or even prevent them from occurring. In addition, tension headaches can be caused by stress and muscular strain. The darkness and soothing sensation of an eye mask can help relax your muscles and relieve tension, resulting in a decrease in headache severity.
6) Blocks out light so you can get a better night’s sleep
Light is the enemy of sleep. When the sun sets, our brains are triggered to release melatonin, a hormone that helps us fall asleep. But when there’s too much light in the room, our brains don’t produce enough melatonin, which can make it harder to get to sleep and stay asleep. Wearing an eye mask is a great way to block out light so your body can release enough melatonin for you to get a good night’s rest. The darkness created by the eye mask triggers your brain to produce more melatonin, helping you fall asleep faster and sleep longer. It also helps you to remain in deep sleep longer, since it prevents light from entering your eyes during the night. In short, an eye mask is the perfect way to create a dark environment and enjoy a good night’s sleep.
7) Helps you relax
One of the biggest benefits of sleeping with an eye mask is that it can help you relax. When you have a peaceful environment, your body and mind can more easily enter into a relaxed state which is essential for a good night’s sleep. An eye mask blocks out any light that may be disturbing you, allowing your body to naturally enter a deeper relaxation state. This can also help with stress relief as well as helping to reduce feelings of anxiety. The darkness created by an eye mask can also make it easier to meditate, which is another great way to relax and get ready for bed.